Cheese Souffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ramekin (240g) of cheese souffle contains 497 calories, 22.6g protein, 15.4g carbs, and 38.4g fat. Cheese Souffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 22.6g | 45% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 38.4g | 49% |
| Fiber | 0.24g | 1% |
| Sugar | 5.8g | -- |
| Saturated Fat | 19.9g | 99% |
| Cholesterol | 376.8mg | 126% |
| Sodium | 753.6mg | 33% |
| Potassium | 314.4mg | 7% |
| Calcium | 453.6mg | 35% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.6mg | 8% |
| Zinc | 2.9mg | 26% |
| Vitamin A | 456.0mcg | 51% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 57.6mcg | 14% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 434.4mg | 35% |
Is Cheese Souffle Good for You?
Cheese Souffle provides 497 calories per ramekin (240g) with 22.6g of protein, 15.4g of carbohydrates, and 38.4g of fat. It is a source of saturated fat (100% dv), cholesterol (126% dv), sodium (33% dv).
Key Health Benefits of Cheese Souffle
- Good source of saturated fat (100% dv)
- Good source of cholesterol (126% dv)
- Good source of sodium (33% dv)
- Good source of calcium (35% dv)
- Good source of iron (10% dv)
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in cheese souffle?
One ramekin (240g) of cheese souffle contains 497 calories.
How much protein is in cheese souffle?
One ramekin (240g) of cheese souffle provides 22.6g of protein.
Is cheese souffle vegetarian?
Yes, cheese souffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese souffle and thousands of other foods with the Gram app.