Cheese Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cheese soup contains 276 calories, 11.4g protein, 19.5g carbs, and 17.4g fat. Cheese Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 11.4g | 23% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 17.4g | 22% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 1218.0mg | 53% |
| Potassium | 408.0mg | 9% |
| Calcium | 345.0mg | 27% |
| Iron | 0.96mg | 5% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 429.0mcg | 48% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 300.0mg | 24% |
Is Cheese Soup Good for You?
Cheese Soup provides 276 calories per bowl (300g) with 11.4g of protein, 19.5g of carbohydrates, and 17.4g of fat. It is a source of saturated fat (54% dv), cholesterol (19% dv), sodium (53% dv).
Key Health Benefits of Cheese Soup
- Good source of saturated fat (54% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (53% dv)
- Good source of calcium (27% dv)
- Good source of vitamin a (48% dv)
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories is in cheese soup?
One bowl (300g) of cheese soup contains 276 calories.
How much protein is in cheese soup?
One bowl (300g) of cheese soup provides 11.4g of protein.
Is cheese soup vegetarian?
Yes, cheese soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese soup and thousands of other foods with the Gram app.