Cheese Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cheese soup contains 189 calories, 6.6g protein, 12.9g carbs, and 12.6g fat. Cheese Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 6.6g | 13% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 12.6g | 16% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 1164.0mg | 51% |
| Potassium | 186.0mg | 4% |
| Calcium | 171.0mg | 13% |
| Iron | 0.90mg | 5% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.78mg | 7% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 165.0mg | 13% |
Is Cheese Soup Good for You?
Cheese Soup provides 189 calories per bowl (300g) with 6.6g of protein, 12.9g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (51% dv).
Key Health Benefits of Cheese Soup
- Good source of saturated fat (40% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (51% dv)
- Good source of calcium (13% dv)
- Good source of vitamin a (40% dv)
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in cheese soup?
One bowl (300g) of cheese soup contains 189 calories.
How much protein is in cheese soup?
One bowl (300g) of cheese soup provides 6.6g of protein.
Is cheese soup vegetarian?
Yes, cheese soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese soup and thousands of other foods with the Gram app.