Cheese Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of cheese soup contains 197 calories, 1.9g protein, 27.1g carbs, and 9.4g fat. Cheese Soup is a good source of saturated fat, sodium, vitamin a.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 1.9g | 4% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 9.4g | 12% |
| Fiber | 5.3g | 19% |
| Sugar | 8.9g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 1660.8mg | 72% |
| Potassium | 88.8mg | 2% |
| Calcium | 86.4mg | 7% |
| Iron | 0.36mg | 2% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 165.6mcg | 18% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 11.3mcg | 9% |
| Phosphorus | 79.2mg | 6% |
Is Cheese Soup Good for You?
Cheese Soup provides 197 calories per cup (240g) with 1.9g of protein, 27.1g of carbohydrates, and 9.4g of fat. It is a source of saturated fat (30% dv), sodium (72% dv), vitamin a (18% dv).
Key Health Benefits of Cheese Soup
- Good source of saturated fat (30% dv)
- Good source of sodium (72% dv)
- Good source of vitamin a (18% dv)
- Contains 5.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cheese soup?
One cup (240g) of cheese soup contains 197 calories.
How much protein is in cheese soup?
One cup (240g) of cheese soup provides 1.9g of protein.
Is cheese soup vegetarian?
Yes, cheese soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese soup and thousands of other foods with the Gram app.