Cheese Spanakopita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Spanakopita contains 290 calories, 9g protein, 23g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Cheese Spanakopita Good for You?
Cheese Spanakopita provides 290 calories per one piece (85g) with 9g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Greek savory pastry of spinach and feta cheese layered in crispy phyllo dough, often baked as a pie or triangles
Key Health Benefits of Cheese Spanakopita
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Spanakopita Nutrition with Gram
Use Gram to log cheese spanakopita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese spanakopita?
Cheese Spanakopita contains 290 calories per one piece (85g).
How much protein is in cheese spanakopita?
Cheese Spanakopita provides 9g of protein per one piece (85g).
How many carbs are in cheese spanakopita?
Cheese Spanakopita has 23g of carbohydrates per one piece (85g).
Is cheese spanakopita good for tracking nutrition?
Yes. Cheese Spanakopita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese spanakopita in a meal plan?
Use Cheese Spanakopita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese spanakopita and thousands of other foods with the Gram app.