Cheese Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cheese spread contains 44 calories, 2.5g protein, 1.3g carbs, and 3.2g fat. Cheese Spread is a good source of saturated fat, sodium, phosphorus.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 3.2g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.2mg | 3% |
| Sodium | 243.0mg | 11% |
| Potassium | 36.3mg | 1% |
| Calcium | 84.3mg | 6% |
| Iron | 0.05mg | 0% |
| Magnesium | 4.3mg | 1% |
| Zinc | 0.39mg | 4% |
| Vitamin A | 25.9mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 131.2mg | 10% |
Is Cheese Spread Good for You?
Cheese Spread provides 44 calories per tablespoon (15g) with 2.5g of protein, 1.3g of carbohydrates, and 3.2g of fat. It is a source of saturated fat (10% dv), sodium (11% dv), phosphorus (10% dv).
Key Health Benefits of Cheese Spread
- Good source of saturated fat (10% dv)
- Good source of sodium (11% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in cheese spread?
One tablespoon (15g) of cheese spread contains 44 calories.
How much protein is in cheese spread?
One tablespoon (15g) of cheese spread provides 2.5g of protein.
Is cheese spread vegetarian?
Yes, cheese spread is suitable for vegetarian diets.
Is cheese spread gluten-free?
Yes, cheese spread is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese spread and thousands of other foods with the Gram app.