Cheese Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cheese spread contains 32 calories, 2.4g protein, 2.4g carbs, and 1.4g fat. Cheese Spread is a good source of sodium, phosphorus.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.03g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 255.0mg | 11% |
| Potassium | 44.5mg | 1% |
| Calcium | 62.7mg | 5% |
| Iron | 0.02mg | 0% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 0.06mg | 0% |
| Phosphorus | 141.4mg | 11% |
Is Cheese Spread Good for You?
Cheese Spread provides 32 calories per tablespoon (15g) with 2.4g of protein, 2.4g of carbohydrates, and 1.4g of fat. It is a source of sodium (11% dv), phosphorus (11% dv).
Key Health Benefits of Cheese Spread
- Good source of sodium (11% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in cheese spread?
One tablespoon (15g) of cheese spread contains 32 calories.
How much protein is in cheese spread?
One tablespoon (15g) of cheese spread provides 2.4g of protein.
Is cheese spread vegetarian?
Yes, cheese spread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese spread and thousands of other foods with the Gram app.