Cheese Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of cheese spread contains 91 calories, 4.9g protein, 2.9g carbs, and 6.6g fat. Cheese Spread is a good source of saturated fat, sodium, calcium.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 4.9g | 10% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 6.6g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 100.5mg | 2% |
| Calcium | 139.8mg | 11% |
| Iron | 0.05mg | 0% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.06mg | 0% |
| Phosphorus | 258.9mg | 21% |
Is Cheese Spread Good for You?
Cheese Spread provides 91 calories per 2.0 tbsps (30g) with 4.9g of protein, 2.9g of carbohydrates, and 6.6g of fat. It is a source of saturated fat (22% dv), sodium (20% dv), calcium (11% dv).
Key Health Benefits of Cheese Spread
- Good source of saturated fat (22% dv)
- Good source of sodium (20% dv)
- Good source of calcium (11% dv)
- Good source of phosphorus (21% dv)
Frequently Asked Questions
How many calories is in cheese spread?
One 2.0 tbsps (30g) of cheese spread contains 91 calories.
How much protein is in cheese spread?
One 2.0 tbsps (30g) of cheese spread provides 4.9g of protein.
Is cheese spread vegetarian?
Yes, cheese spread is suitable for vegetarian diets.
Is cheese spread gluten-free?
Yes, cheese spread is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese spread and thousands of other foods with the Gram app.