Cheese Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Steak contains 250 calories, 14g protein, 22g carbs, and 13g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cheese Steak Good for You?
Cheese Steak provides 250 calories per one sandwich (300g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (30% dv).
A Philly-style cheesesteak sandwich from a New York City bodega, featuring thinly sliced beef, melted cheese (typically American or provolone), onions, and peppers on a long hoagie roll
Key Health Benefits of Cheese Steak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Steak Nutrition with Gram
Use Gram to log cheese steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese steak?
Cheese Steak contains 250 calories per one sandwich (300g).
How much protein is in cheese steak?
Cheese Steak provides 14g of protein per one sandwich (300g).
How many carbs are in cheese steak?
Cheese Steak has 22g of carbohydrates per one sandwich (300g).
Is cheese steak good for tracking nutrition?
Yes. Cheese Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese steak in a meal plan?
Use Cheese Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese steak and thousands of other foods with the Gram app.