Cheese Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Stick contains 370 calories, 10g protein, 40g carbs, and 18g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheese Stick Good for You?
Cheese Stick provides 370 calories per one piece (35g) with 10g protein, 40g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (21% dv).
Baked bread-type cheese stick from Filipino bakeries (panaderya), made with bread dough topped or filled with cheese, slightly sweet and savory.
Key Health Benefits of Cheese Stick
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Stick Nutrition with Gram
Use Gram to log cheese stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese stick?
Cheese Stick contains 370 calories per one piece (35g).
How much protein is in cheese stick?
Cheese Stick provides 10g of protein per one piece (35g).
How many carbs are in cheese stick?
Cheese Stick has 40g of carbohydrates per one piece (35g).
Is cheese stick good for tracking nutrition?
Yes. Cheese Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese stick in a meal plan?
Use Cheese Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese stick and thousands of other foods with the Gram app.