Cheese Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Stick contains 340 calories, 11g protein, 26g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Stick Good for You?
Cheese Stick provides 340 calories per 3 pieces (30g) with 11g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (24% dv).
Filipino cheese sticks made by wrapping cheese (typically quick-melt or cheddar) in lumpia (spring roll) wrapper and deep-frying until crispy and golden.
Key Health Benefits of Cheese Stick
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Stick Nutrition with Gram
Use Gram to log cheese stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese stick?
Cheese Stick contains 340 calories per 3 pieces (30g).
How much protein is in cheese stick?
Cheese Stick provides 11g of protein per 3 pieces (30g).
How many carbs are in cheese stick?
Cheese Stick has 26g of carbohydrates per 3 pieces (30g).
Is cheese stick good for tracking nutrition?
Yes. Cheese Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese stick in a meal plan?
Use Cheese Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese stick and thousands of other foods with the Gram app.