Cheese Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Stick contains 345 calories, 10.5g protein, 27g carbs, and 21g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 560.0mg | 24% |
| Calcium | 14.0mg | 1% |
| Iron | 62.0mg | 344% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheese Stick Good for You?
Cheese Stick provides 345 calories per 3 pieces (30g) with 10.5g protein, 27g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (24% dv).
Deep-fried cheese sticks sold at Filipino wet markets (palengke), typically made with lumpia wrapper and processed cheese, fried in reused oil, a cheap and popular street snack.
Key Health Benefits of Cheese Stick
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (344% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Stick Nutrition with Gram
Use Gram to log cheese stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese stick?
Cheese Stick contains 345 calories per 3 pieces (30g).
How much protein is in cheese stick?
Cheese Stick provides 10.5g of protein per 3 pieces (30g).
How many carbs are in cheese stick?
Cheese Stick has 27g of carbohydrates per 3 pieces (30g).
Is cheese stick good for tracking nutrition?
Yes. Cheese Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese stick in a meal plan?
Use Cheese Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese stick and thousands of other foods with the Gram app.