Cheese Straw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Straw contains 520 calories, 12g protein, 40g carbs, and 36g fat per one straw (10g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one straw (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 36.0g | 46% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Cheese Straw Good for You?
Cheese Straw provides 520 calories per one straw (10g) with 12g protein, 40g carbohydrates, and 36g fat. It is a source of saturated fat (100% dv), cholesterol (20% dv), sodium (24% dv).
Crisp, savory pastry sticks baked with grated cheese and often egg wash, served as a snack or appetizer.
Key Health Benefits of Cheese Straw
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Straw Nutrition with Gram
Use Gram to log cheese straw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese straw?
Cheese Straw contains 520 calories per one straw (10g).
How much protein is in cheese straw?
Cheese Straw provides 12g of protein per one straw (10g).
How many carbs are in cheese straw?
Cheese Straw has 40g of carbohydrates per one straw (10g).
Is cheese straw good for tracking nutrition?
Yes. Cheese Straw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese straw in a meal plan?
Use Cheese Straw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese straw and thousands of other foods with the Gram app.