Cheese Stuffed Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Stuffed Meatloaf contains 215 calories, 16g protein, 6.5g carbs, and 14g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Cheese Stuffed Meatloaf Good for You?
Cheese Stuffed Meatloaf provides 215 calories per one slice (180g) with 16g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (31% dv), cholesterol (24% dv), sodium (23% dv).
American-style ground beef meatloaf stuffed with melted cheese, typically cheddar or mozzarella, baked with a ketchup or tomato glaze
Key Health Benefits of Cheese Stuffed Meatloaf
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Stuffed Meatloaf Nutrition with Gram
Use Gram to log cheese stuffed meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese stuffed meatloaf?
Cheese Stuffed Meatloaf contains 215 calories per one slice (180g).
How much protein is in cheese stuffed meatloaf?
Cheese Stuffed Meatloaf provides 16g of protein per one slice (180g).
How many carbs are in cheese stuffed meatloaf?
Cheese Stuffed Meatloaf has 6.5g of carbohydrates per one slice (180g).
Is cheese stuffed meatloaf good for tracking nutrition?
Yes. Cheese Stuffed Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese stuffed meatloaf in a meal plan?
Use Cheese Stuffed Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese stuffed meatloaf and thousands of other foods with the Gram app.