Cheese Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Stuffed contains 195 calories, 10g protein, 8.5g carbs, and 14g fat per 5 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cheese Stuffed Good for You?
Cheese Stuffed provides 195 calories per 5 pieces (150g) with 10g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (1556% dv).
Button mushrooms stuffed with spiced cheese filling, marinated in yogurt and spices, then grilled in a tandoor or oven. Popular restaurant appetizer.
Key Health Benefits of Cheese Stuffed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Stuffed Nutrition with Gram
Use Gram to log cheese stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese stuffed?
Cheese Stuffed contains 195 calories per 5 pieces (150g).
How much protein is in cheese stuffed?
Cheese Stuffed provides 10g of protein per 5 pieces (150g).
How many carbs are in cheese stuffed?
Cheese Stuffed has 8.5g of carbohydrates per 5 pieces (150g).
Is cheese stuffed good for tracking nutrition?
Yes. Cheese Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese stuffed in a meal plan?
Use Cheese Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese stuffed and thousands of other foods with the Gram app.