Cheese Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tamale (120g) of cheese tamales contains 259 calories, 10.8g protein, 21.6g carbs, and 14.4g fat. Cheese Tamales is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tamale (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 10.8g | 22% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 14.4g | 18% |
| Fiber | 2.6g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 603.6mg | 26% |
| Potassium | 211.2mg | 4% |
| Calcium | 133.2mg | 10% |
| Iron | 1.0mg | 6% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.6mg | 14% |
| Vitamin A | 148.8mcg | 17% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.4mcg | 4% |
| Phosphorus | 193.2mg | 15% |
Are Cheese Tamales Good for You?
Cheese Tamales provides 259 calories per tamale (120g) with 10.8g of protein, 21.6g of carbohydrates, and 14.4g of fat. They are a source of saturated fat (24% dv), cholesterol (12% dv), sodium (26% dv).
Key Health Benefits of Cheese Tamales
- Good source of saturated fat (24% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (26% dv)
- Good source of calcium (10% dv)
- Good source of zinc (14% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories are in cheese tamales?
One tamale (120g) of cheese tamales contains 259 calories.
How much protein are in cheese tamales?
One tamale (120g) of cheese tamales provides 10.8g of protein.
Are cheese tamales vegetarian?
Yes, cheese tamales are suitable for vegetarian diets.
Are cheese tamales gluten-free?
Yes, cheese tamales are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese tamales and thousands of other foods with the Gram app.