Cheese Taquito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of cheese taquito contains 371 calories, 13.4g protein, 38.6g carbs, and 18.4g fat. Cheese Taquito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 13.4g | 27% |
| Carbohydrates | 38.6g | 14% |
| Total Fat | 18.4g | 24% |
| Fiber | 4.0g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 758.4mg | 33% |
| Potassium | 158.4mg | 3% |
| Calcium | 328.8mg | 25% |
| Iron | 2.0mg | 11% |
| Magnesium | 48.0mg | 11% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 75.6mcg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 44.4mcg | 11% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 364.8mg | 29% |
Is Cheese Taquito Good for You?
Cheese Taquito provides 371 calories per piece (120g) with 13.4g of protein, 38.6g of carbohydrates, and 18.4g of fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (33% dv).
Key Health Benefits of Cheese Taquito
- Good source of saturated fat (40% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (33% dv)
- Good source of calcium (25% dv)
- Good source of iron (11% dv)
- Contains 4.0g of dietary fiber per serving
- Provides 13.4g of protein per serving
Frequently Asked Questions
How many calories is in cheese taquito?
One piece (120g) of cheese taquito contains 371 calories.
How much protein is in cheese taquito?
One piece (120g) of cheese taquito provides 13.4g of protein.
Is cheese taquito vegetarian?
Yes, cheese taquito is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese taquito and thousands of other foods with the Gram app.