Cheese Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (180g) of cheese tart contains 443 calories, 9.9g protein, 38.5g carbs, and 27.5g fat. Cheese Tart is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 9.9g | 20% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 27.5g | 35% |
| Fiber | 2.2g | 8% |
| Sugar | 5.8g | -- |
| Saturated Fat | 17.1g | 86% |
| Cholesterol | 68.4mg | 23% |
| Sodium | 382.4mg | 17% |
| Potassium | 245.5mg | 5% |
| Calcium | 181.8mg | 14% |
| Iron | 1.1mg | 6% |
| Magnesium | 28.3mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 288.8mcg | 32% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 21.3mcg | 888% |
| Folate | 21.3mcg | 5% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 248.9mg | 20% |
Is Cheese Tart Good for You?
Cheese Tart provides 443 calories per slice (180g) with 9.9g of protein, 38.5g of carbohydrates, and 27.5g of fat. It is a source of saturated fat (85% dv), cholesterol (23% dv), sodium (17% dv).
Key Health Benefits of Cheese Tart
- Good source of saturated fat (85% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (17% dv)
- Good source of calcium (14% dv)
- Good source of zinc (10% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in cheese tart?
One slice (180g) of cheese tart contains 443 calories.
How much protein is in cheese tart?
One slice (180g) of cheese tart provides 9.9g of protein.
Is cheese tart vegetarian?
Yes, cheese tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese tart and thousands of other foods with the Gram app.