Cheese Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Tea contains 450 calories, 10g protein, 45g carbs, and 26g fat per one biscuit (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheese Tea Good for You?
Cheese Tea provides 450 calories per one biscuit (20g) with 10g protein, 45g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (24% dv).
Savory baked biscuit or cookie with cheese, commonly served with tea
Key Health Benefits of Cheese Tea
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Tea Nutrition with Gram
Use Gram to log cheese tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese tea?
Cheese Tea contains 450 calories per one biscuit (20g).
How much protein is in cheese tea?
Cheese Tea provides 10g of protein per one biscuit (20g).
How many carbs are in cheese tea?
Cheese Tea has 45g of carbohydrates per one biscuit (20g).
Is cheese tea good for tracking nutrition?
Yes. Cheese Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese tea in a meal plan?
Use Cheese Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese tea and thousands of other foods with the Gram app.