Cheese Tera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Tera contains 310 calories, 6g protein, 35g carbs, and 16g fat per one box (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cheese Tera Good for You?
Cheese Tera provides 310 calories per one box (250g) with 6g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2333% dv).
Large serving of deep-fried potato fries topped with melted cheese sauce, a popular fast food side dish
Key Health Benefits of Cheese Tera
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Tera Nutrition with Gram
Use Gram to log cheese tera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese tera?
Cheese Tera contains 310 calories per one box (250g).
How much protein is in cheese tera?
Cheese Tera provides 6g of protein per one box (250g).
How many carbs are in cheese tera?
Cheese Tera has 35g of carbohydrates per one box (250g).
Is cheese tera good for tracking nutrition?
Yes. Cheese Tera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese tera in a meal plan?
Use Cheese Tera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese tera and thousands of other foods with the Gram app.