Cheese Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Toastie contains 320 calories, 13g protein, 30g carbs, and 17g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Cheese Toastie Good for You?
Cheese Toastie provides 320 calories per one sandwich (120g) with 13g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (28% dv).
Toasted sandwich filled with cheese and Vegemite, an iconic Australian savory snack.
Key Health Benefits of Cheese Toastie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Toastie Nutrition with Gram
Use Gram to log cheese toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese toastie?
Cheese Toastie contains 320 calories per one sandwich (120g).
How much protein is in cheese toastie?
Cheese Toastie provides 13g of protein per one sandwich (120g).
How many carbs are in cheese toastie?
Cheese Toastie has 30g of carbohydrates per one sandwich (120g).
Is cheese toastie good for tracking nutrition?
Yes. Cheese Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese toastie in a meal plan?
Use Cheese Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese toastie and thousands of other foods with the Gram app.