Cheese Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Topped contains 285 calories, 13g protein, 18g carbs, and 22g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cheese Topped Good for You?
Cheese Topped provides 285 calories per one slice (250g) with 13g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (23% dv).
A savory baked pie filled with steak and gravy, topped with melted cheese and encased in a buttery pastry crust.
Key Health Benefits of Cheese Topped
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Topped Nutrition with Gram
Use Gram to log cheese topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese topped?
Cheese Topped contains 285 calories per one slice (250g).
How much protein is in cheese topped?
Cheese Topped provides 13g of protein per one slice (250g).
How many carbs are in cheese topped?
Cheese Topped has 18g of carbohydrates per one slice (250g).
Is cheese topped good for tracking nutrition?
Yes. Cheese Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese topped in a meal plan?
Use Cheese Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese topped and thousands of other foods with the Gram app.