Cheese Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Topped contains 185 calories, 11g protein, 12g carbs, and 10g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Topped Good for You?
Cheese Topped provides 185 calories per one portion (350g) with 11g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (2111% dv).
British comfort dish of minced beef topped with mashed potato and melted cheese
Key Health Benefits of Cheese Topped
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Topped Nutrition with Gram
Use Gram to log cheese topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese topped?
Cheese Topped contains 185 calories per one portion (350g).
How much protein is in cheese topped?
Cheese Topped provides 11g of protein per one portion (350g).
How many carbs are in cheese topped?
Cheese Topped has 12g of carbohydrates per one portion (350g).
Is cheese topped good for tracking nutrition?
Yes. Cheese Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese topped in a meal plan?
Use Cheese Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese topped and thousands of other foods with the Gram app.