Cheese Topping Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cheese topping contains 34 calories, 2.5g protein, 1.1g carbs, and 2.2g fat. Cheese Topping is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.15g | 1% |
| Sugar | 0.66g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 107.0mg | 5% |
| Potassium | 39.1mg | 1% |
| Calcium | 72.8mg | 6% |
| Iron | 0.09mg | 0% |
| Magnesium | 4.3mg | 1% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 23.4mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 57.1mg | 5% |
Is Cheese Topping Good for You?
Cheese Topping provides 34 calories per tablespoon (15g) with 2.5g of protein, 1.1g of carbohydrates, and 2.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cheese Topping
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cheese topping?
One tablespoon (15g) of cheese topping contains 34 calories.
How much protein is in cheese topping?
One tablespoon (15g) of cheese topping provides 2.5g of protein.
Is cheese topping vegetarian?
Yes, cheese topping is suitable for vegetarian diets.
Is cheese topping gluten-free?
Yes, cheese topping is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese topping and thousands of other foods with the Gram app.