Cheese Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese tortellini contains 273 calories, 10.5g protein, 48.0g carbs, and 4.5g fat. Cheese Tortellini is a good source of cholesterol, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.4g | 9% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 915.0mg | 40% |
| Potassium | 117.0mg | 2% |
| Calcium | 81.0mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 162.0mg | 13% |
Is Cheese Tortellini Good for You?
Cheese Tortellini provides 273 calories per serving (300g) with 10.5g of protein, 48.0g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (18% dv), sodium (40% dv), iron (11% dv).
Key Health Benefits of Cheese Tortellini
- Good source of cholesterol (18% dv)
- Good source of sodium (40% dv)
- Good source of iron (11% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (10% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in cheese tortellini?
One serving (300g) of cheese tortellini contains 273 calories.
How much protein is in cheese tortellini?
One serving (300g) of cheese tortellini provides 10.5g of protein.
Is cheese tortellini vegetarian?
Yes, cheese tortellini is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese tortellini and thousands of other foods with the Gram app.