Cheese Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese tortellini contains 579 calories, 18.6g protein, 56.4g carbs, and 31.2g fat. Cheese Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 18.6g | 37% |
| Carbohydrates | 56.4g | 21% |
| Total Fat | 31.2g | 40% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 237.0mg | 79% |
| Sodium | 1917.0mg | 83% |
| Potassium | 339.0mg | 7% |
| Calcium | 252.0mg | 19% |
| Iron | 4.3mg | 24% |
| Magnesium | 39.0mg | 9% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 189.0mcg | 21% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 31.8mcg | 26% |
| Phosphorus | 303.0mg | 24% |
Is Cheese Tortellini Good for You?
Cheese Tortellini provides 579 calories per serving (300g) with 18.6g of protein, 56.4g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (54% dv), cholesterol (79% dv), sodium (83% dv).
Key Health Benefits of Cheese Tortellini
- Good source of saturated fat (54% dv)
- Good source of cholesterol (79% dv)
- Good source of sodium (83% dv)
- Good source of calcium (19% dv)
- Good source of iron (24% dv)
- Provides 18.6g of protein per serving
Frequently Asked Questions
How many calories is in cheese tortellini?
One serving (300g) of cheese tortellini contains 579 calories.
How much protein is in cheese tortellini?
One serving (300g) of cheese tortellini provides 18.6g of protein.
Is cheese tortellini vegetarian?
Yes, cheese tortellini is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese tortellini and thousands of other foods with the Gram app.