Cheese Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Tortellini contains 172 calories, 9g protein, 19.5g carbs, and 6.2g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cheese Tortellini Good for You?
Cheese Tortellini provides 172 calories per one bowl (320g) with 9g protein, 19.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (13% dv), cholesterol (10% dv), sodium (20% dv).
Italian pasta dish with cheese-filled tortellini in a bolognese-style meat sauce made with ground beef and tomatoes
Key Health Benefits of Cheese Tortellini
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Tortellini Nutrition with Gram
Use Gram to log cheese tortellini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese tortellini?
Cheese Tortellini contains 172 calories per one bowl (320g).
How much protein is in cheese tortellini?
Cheese Tortellini provides 9g of protein per one bowl (320g).
How many carbs are in cheese tortellini?
Cheese Tortellini has 19.5g of carbohydrates per one bowl (320g).
Is cheese tortellini good for tracking nutrition?
Yes. Cheese Tortellini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese tortellini in a meal plan?
Use Cheese Tortellini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese tortellini and thousands of other foods with the Gram app.