Cheese Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Tteokbokki contains 220 calories, 6g protein, 38g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cheese Tteokbokki Good for You?
Cheese Tteokbokki provides 220 calories per one bowl (350g) with 6g protein, 38g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (722% dv).
Korean street food of chewy rice cakes simmered in a sweet and spicy gochujang-based sauce, topped with melted cheese and fish cake.
Key Health Benefits of Cheese Tteokbokki
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Tteokbokki Nutrition with Gram
Use Gram to log cheese tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese tteokbokki?
Cheese Tteokbokki contains 220 calories per one bowl (350g).
How much protein is in cheese tteokbokki?
Cheese Tteokbokki provides 6g of protein per one bowl (350g).
How many carbs are in cheese tteokbokki?
Cheese Tteokbokki has 38g of carbohydrates per one bowl (350g).
Is cheese tteokbokki good for tracking nutrition?
Yes. Cheese Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese tteokbokki in a meal plan?
Use Cheese Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese tteokbokki and thousands of other foods with the Gram app.