Cheese Twist Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Twist contains 490 calories, 10g protein, 38g carbs, and 34g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Cheese Twist Good for You?
Cheese Twist provides 490 calories per one piece (35g) with 10g protein, 38g carbohydrates, and 34g fat. It is a source of saturated fat (80% dv), cholesterol (13% dv), sodium (25% dv).
Crispy puff pastry stick twisted with cheese
Key Health Benefits of Cheese Twist
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Twist Nutrition with Gram
Use Gram to log cheese twist and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese twist?
Cheese Twist contains 490 calories per one piece (35g).
How much protein is in cheese twist?
Cheese Twist provides 10g of protein per one piece (35g).
How many carbs are in cheese twist?
Cheese Twist has 38g of carbohydrates per one piece (35g).
Is cheese twist good for tracking nutrition?
Yes. Cheese Twist can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese twist in a meal plan?
Use Cheese Twist as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese twist and thousands of other foods with the Gram app.