Cheese Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Uttapam contains 230 calories, 9g protein, 28g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Uttapam Good for You?
Cheese Uttapam provides 230 calories per one piece (150g) with 9g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (778% dv).
South Indian thick pancake made from fermented rice and urad dal batter, topped with grated cheese and vegetables, cooked on a griddle.
Key Health Benefits of Cheese Uttapam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Uttapam Nutrition with Gram
Use Gram to log cheese uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese uttapam?
Cheese Uttapam contains 230 calories per one piece (150g).
How much protein is in cheese uttapam?
Cheese Uttapam provides 9g of protein per one piece (150g).
How many carbs are in cheese uttapam?
Cheese Uttapam has 28g of carbohydrates per one piece (150g).
Is cheese uttapam good for tracking nutrition?
Yes. Cheese Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese uttapam in a meal plan?
Use Cheese Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese uttapam and thousands of other foods with the Gram app.