Cheese Whirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Whirl contains 360 calories, 11g protein, 34g carbs, and 19g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Calcium | 24.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cheese Whirl Good for You?
Cheese Whirl provides 360 calories per one piece (65g) with 11g protein, 34g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (11% dv), sodium (21% dv).
Savory spiral roll baked with cheese and bread dough
Key Health Benefits of Cheese Whirl
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Whirl Nutrition with Gram
Use Gram to log cheese whirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese whirl?
Cheese Whirl contains 360 calories per one piece (65g).
How much protein is in cheese whirl?
Cheese Whirl provides 11g of protein per one piece (65g).
How many carbs are in cheese whirl?
Cheese Whirl has 34g of carbohydrates per one piece (65g).
Is cheese whirl good for tracking nutrition?
Yes. Cheese Whirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese whirl in a meal plan?
Use Cheese Whirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese whirl and thousands of other foods with the Gram app.