Cheese Whiz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Whiz contains 285 calories, 10g protein, 30g carbs, and 14g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheese Whiz Good for You?
Cheese Whiz provides 285 calories per one piece (140g) with 10g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (833% dv).
Sandwich made with bread and Cheez Whiz processed cheese spread, a quick fast food or homemade sandwich
Key Health Benefits of Cheese Whiz
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Whiz Nutrition with Gram
Use Gram to log cheese whiz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese whiz?
Cheese Whiz contains 285 calories per one piece (140g).
How much protein is in cheese whiz?
Cheese Whiz provides 10g of protein per one piece (140g).
How many carbs are in cheese whiz?
Cheese Whiz has 30g of carbohydrates per one piece (140g).
Is cheese whiz good for tracking nutrition?
Yes. Cheese Whiz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese whiz in a meal plan?
Use Cheese Whiz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese whiz and thousands of other foods with the Gram app.