Cheese With Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese with wine contains 86 calories, 4.5g protein, 2.5g carbs, and 6.5g fat. Cheese With Wine is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.5g | 8% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 21.8mg | 7% |
| Sodium | 358.4mg | 16% |
| Potassium | 82.6mg | 2% |
| Calcium | 386.4mg | 30% |
| Iron | 0.27mg | 2% |
| Magnesium | 9.5mg | 2% |
| Zinc | 0.62mg | 6% |
| Vitamin A | 75.6mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 215.0mg | 17% |
Is Cheese With Wine Good for You?
Cheese With Wine provides 86 calories per handful (28g) with 4.5g of protein, 2.5g of carbohydrates, and 6.5g of fat. It is a source of saturated fat (18% dv), sodium (16% dv), calcium (30% dv).
Key Health Benefits of Cheese With Wine
- Good source of saturated fat (18% dv)
- Good source of sodium (16% dv)
- Good source of calcium (30% dv)
- Good source of vitamin b12 (18% dv)
- Good source of phosphorus (17% dv)
Frequently Asked Questions
How many calories is in cheese with wine?
One handful (28g) of cheese with wine contains 86 calories.
How much protein is in cheese with wine?
One handful (28g) of cheese with wine provides 4.5g of protein.
Is cheese with wine vegetarian?
Yes, cheese with wine is suitable for vegetarian diets.
Is cheese with wine gluten-free?
Yes, cheese with wine is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese with wine and thousands of other foods with the Gram app.