Cheese Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Yiros contains 280 calories, 15g protein, 21g carbs, and 14g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Cheese Yiros Good for You?
Cheese Yiros provides 280 calories per one wrap (320g) with 15g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (24% dv).
Greek-Australian fast food wrap with rotisserie meat, cheese, tzatziki and salad in pita bread
Key Health Benefits of Cheese Yiros
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Yiros Nutrition with Gram
Use Gram to log cheese yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese yiros?
Cheese Yiros contains 280 calories per one wrap (320g).
How much protein is in cheese yiros?
Cheese Yiros provides 15g of protein per one wrap (320g).
How many carbs are in cheese yiros?
Cheese Yiros has 21g of carbohydrates per one wrap (320g).
Is cheese yiros good for tracking nutrition?
Yes. Cheese Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese yiros in a meal plan?
Use Cheese Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese yiros and thousands of other foods with the Gram app.