Cheese Yumburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Yumburger contains 265 calories, 14g protein, 26g carbs, and 12g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Cheese Yumburger Good for You?
Cheese Yumburger provides 265 calories per one piece (145g) with 14g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (27% dv).
Jollibee’s Cheese Yumburger — a small beef patty burger with cheese on a soft bun, a popular Filipino fast food item
Key Health Benefits of Cheese Yumburger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Yumburger Nutrition with Gram
Use Gram to log cheese yumburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese yumburger?
Cheese Yumburger contains 265 calories per one piece (145g).
How much protein is in cheese yumburger?
Cheese Yumburger provides 14g of protein per one piece (145g).
How many carbs are in cheese yumburger?
Cheese Yumburger has 26g of carbohydrates per one piece (145g).
Is cheese yumburger good for tracking nutrition?
Yes. Cheese Yumburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese yumburger in a meal plan?
Use Cheese Yumburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese yumburger and thousands of other foods with the Gram app.