Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of cheeseburger contains 263 calories, 13.0g protein, 27.8g carbs, and 11.8g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 6.2g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 626.0mg | 27% |
| Potassium | 200.0mg | 4% |
| Calcium | 167.0mg | 13% |
| Iron | 2.4mg | 13% |
| Magnesium | 20.0mg | 5% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 59.0mcg | 15% |
| Phosphorus | 140.0mg | 11% |
Is Cheeseburger Good for You?
Cheeseburger provides 263 calories per piece (100g) with 13.0g of protein, 27.8g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (27% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (22% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (27% dv)
- Good source of calcium (13% dv)
- Good source of iron (13% dv)
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One piece (100g) of cheeseburger contains 263 calories.
How much protein is in cheeseburger?
One piece (100g) of cheeseburger provides 13.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.