Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (250g) of cheeseburger contains 552 calories, 37.2g protein, 35.5g carbs, and 29.0g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 37.2g | 74% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.5g | 12% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1190.0mg | 52% |
| Potassium | 467.5mg | 10% |
| Calcium | 187.5mg | 14% |
| Iron | 5.8mg | 32% |
| Magnesium | 47.5mg | 11% |
| Zinc | 6.5mg | 59% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 3.9mcg | 160% |
| Vitamin K | 23.2mcg | 19% |
| Phosphorus | 315.0mg | 25% |
Is Cheeseburger Good for You?
Cheeseburger provides 552 calories per burger (250g) with 37.2g of protein, 35.5g of carbohydrates, and 29.0g of fat. It is a source of saturated fat (65% dv), cholesterol (32% dv), sodium (52% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (65% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (52% dv)
- Good source of potassium (10% dv)
- Good source of calcium (14% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 37.2g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One burger (250g) of cheeseburger contains 552 calories.
How much protein is in cheeseburger?
One burger (250g) of cheeseburger provides 37.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.