Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (150g) of cheeseburger contains 384 calories, 19.6g protein, 37.5g carbs, and 17.2g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 19.6g | 39% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 17.2g | 22% |
| Fiber | 2.1g | 8% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 990.0mg | 43% |
| Potassium | 267.0mg | 6% |
| Calcium | 138.0mg | 11% |
| Iron | 4.2mg | 23% |
| Magnesium | 33.0mg | 8% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 1.4mg | 84% |
| Vitamin B12 | 1.9mcg | 81% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 201.0mg | 16% |
Is Cheeseburger Good for You?
Cheeseburger provides 384 calories per burger (150g) with 19.6g of protein, 37.5g of carbohydrates, and 17.2g of fat. It is a source of saturated fat (39% dv), cholesterol (18% dv), sodium (43% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (39% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (43% dv)
- Good source of calcium (11% dv)
- Good source of iron (23% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One burger (150g) of cheeseburger contains 384 calories.
How much protein is in cheeseburger?
One burger (150g) of cheeseburger provides 19.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.