Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of cheeseburger contains 286 calories, 14.6g protein, 23.7g carbs, and 14.8g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 14.6g | 29% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 602.0mg | 26% |
| Potassium | 178.0mg | 4% |
| Calcium | 93.0mg | 7% |
| Iron | 2.5mg | 14% |
| Magnesium | 24.0mg | 6% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 143.0mg | 11% |
Is Cheeseburger Good for You?
Cheeseburger provides 286 calories per piece (100g) with 14.6g of protein, 23.7g of carbohydrates, and 14.8g of fat. It is a source of saturated fat (34% dv), cholesterol (15% dv), sodium (26% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (34% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (26% dv)
- Good source of iron (14% dv)
- Good source of zinc (22% dv)
- Provides 14.6g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One piece (100g) of cheeseburger contains 286 calories.
How much protein is in cheeseburger?
One piece (100g) of cheeseburger provides 14.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.