Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (170g) of cheeseburger contains 479 calories, 28.6g protein, 29.6g carbs, and 27.4g fat. Cheeseburger is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one burger (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 28.6g | 57% |
| Carbohydrates | 29.6g | 11% |
| Total Fat | 27.4g | 35% |
| Sugar | 7.1g | -- |
| Saturated Fat | 11.7g | 58% |
| Sodium | 955.4mg | 42% |
| Potassium | 392.7mg | 8% |
| Calcium | 204.0mg | 16% |
| Iron | 4.0mg | 22% |
| Magnesium | 39.1mg | 9% |
| Zinc | 5.0mg | 45% |
| Phosphorus | 285.6mg | 23% |
Is Cheeseburger Good for You?
Cheeseburger provides 479 calories per burger (170g) with 28.6g of protein, 29.6g of carbohydrates, and 27.4g of fat. It is a source of saturated fat (59% dv), sodium (42% dv), calcium (16% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (59% dv)
- Good source of sodium (42% dv)
- Good source of calcium (16% dv)
- Good source of iron (22% dv)
- Good source of zinc (45% dv)
- Provides 28.6g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One burger (170g) of cheeseburger contains 479 calories.
How much protein is in cheeseburger?
One burger (170g) of cheeseburger provides 28.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.