Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of cheeseburger contains 680 calories, 42.5g protein, 36.0g carbs, and 40.5g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 42.5g | 85% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 40.5g | 52% |
| Fiber | 2.5g | 9% |
| Sugar | 8.8g | -- |
| Saturated Fat | 16.2g | 81% |
| Cholesterol | 142.5mg | 48% |
| Sodium | 1200.0mg | 52% |
| Potassium | 605.0mg | 13% |
| Calcium | 265.0mg | 20% |
| Iron | 5.5mg | 30% |
| Magnesium | 52.5mg | 12% |
| Zinc | 8.3mg | 76% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 112.5mcg | 28% |
| Phosphorus | 412.5mg | 33% |
Is Cheeseburger Good for You?
Cheeseburger provides 680 calories per serving (250g) with 42.5g of protein, 36.0g of carbohydrates, and 40.5g of fat. It is a source of saturated fat (81% dv), cholesterol (48% dv), sodium (52% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (81% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (52% dv)
- Good source of potassium (13% dv)
- Good source of calcium (20% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 42.5g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One serving (250g) of cheeseburger contains 680 calories.
How much protein is in cheeseburger?
One serving (250g) of cheeseburger provides 42.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.