Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (155g) of cheeseburger contains 364 calories, 18.6g protein, 29.4g carbs, and 18.8g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 18.6g | 37% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 18.8g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 6.3g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 52.7mg | 18% |
| Sodium | 630.9mg | 27% |
| Potassium | 296.1mg | 6% |
| Calcium | 271.2mg | 21% |
| Iron | 2.9mg | 16% |
| Magnesium | 29.4mg | 7% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 68.2mcg | 8% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 65.1mcg | 16% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 249.6mg | 20% |
Is Cheeseburger Good for You?
Cheeseburger provides 364 calories per sandwich (155g) with 18.6g of protein, 29.4g of carbohydrates, and 18.8g of fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (27% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (38% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (27% dv)
- Good source of calcium (21% dv)
- Good source of iron (16% dv)
- Provides 18.6g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One sandwich (155g) of cheeseburger contains 364 calories.
How much protein is in cheeseburger?
One sandwich (155g) of cheeseburger provides 18.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.