Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (135g) of cheeseburger contains 402 calories, 23.8g protein, 26.5g carbs, and 21.6g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 23.8g | 48% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 21.6g | 28% |
| Fiber | 0.94g | 3% |
| Sugar | 4.3g | -- |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 71.5mg | 24% |
| Sodium | 619.6mg | 27% |
| Potassium | 286.2mg | 6% |
| Calcium | 264.6mg | 20% |
| Iron | 3.4mg | 19% |
| Magnesium | 29.7mg | 7% |
| Zinc | 4.1mg | 37% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 55.4mcg | 6% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 64.8mcg | 16% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 280.8mg | 22% |
Is Cheeseburger Good for You?
Cheeseburger provides 402 calories per burger (135g) with 23.8g of protein, 26.5g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (47% dv), cholesterol (24% dv), sodium (27% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (47% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (27% dv)
- Good source of calcium (20% dv)
- Good source of iron (19% dv)
- Provides 23.8g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One burger (135g) of cheeseburger contains 402 calories.
How much protein is in cheeseburger?
One burger (135g) of cheeseburger provides 23.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.