Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (135g) of cheeseburger contains 394 calories, 24.6g protein, 24.0g carbs, and 21.7g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 24.6g | 49% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.7g | 28% |
| Fiber | 2.7g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 71.5mg | 24% |
| Sodium | 592.6mg | 26% |
| Potassium | 319.9mg | 7% |
| Calcium | 274.1mg | 21% |
| Iron | 3.2mg | 18% |
| Magnesium | 47.2mg | 11% |
| Zinc | 4.4mg | 40% |
| Vitamin A | 55.4mcg | 6% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 52.6mcg | 13% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 313.2mg | 25% |
Is Cheeseburger Good for You?
Cheeseburger provides 394 calories per serving (135g) with 24.6g of protein, 24.0g of carbohydrates, and 21.7g of fat. It is a source of saturated fat (47% dv), cholesterol (24% dv), sodium (26% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (47% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (26% dv)
- Good source of calcium (21% dv)
- Good source of iron (18% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One serving (135g) of cheeseburger contains 394 calories.
How much protein is in cheeseburger?
One serving (135g) of cheeseburger provides 24.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.