Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (165g) of cheeseburger contains 488 calories, 29.5g protein, 30.9g carbs, and 26.7g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 29.5g | 59% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 26.7g | 34% |
| Fiber | 0.99g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 89.1mg | 30% |
| Sodium | 722.7mg | 31% |
| Potassium | 361.4mg | 8% |
| Calcium | 282.1mg | 22% |
| Iron | 4.2mg | 23% |
| Magnesium | 36.3mg | 9% |
| Zinc | 5.2mg | 47% |
| Vitamin C | 0.82mg | 1% |
| Vitamin A | 56.1mcg | 6% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 77.5mcg | 19% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 326.7mg | 26% |
Is Cheeseburger Good for You?
Cheeseburger provides 488 calories per piece (165g) with 29.5g of protein, 30.9g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (57% dv), cholesterol (30% dv), sodium (31% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (57% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (31% dv)
- Good source of calcium (22% dv)
- Good source of iron (23% dv)
- Provides 29.5g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One piece (165g) of cheeseburger contains 488 calories.
How much protein is in cheeseburger?
One piece (165g) of cheeseburger provides 29.5g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.