Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (290g) of cheeseburger contains 777 calories, 39.7g protein, 51.3g carbs, and 45.8g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 777 kcal | 39% |
| Protein | 39.7g | 79% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 45.8g | 59% |
| Fiber | 3.2g | 11% |
| Sugar | 13.1g | -- |
| Saturated Fat | 16.8g | 84% |
| Cholesterol | 147.9mg | 49% |
| Sodium | 1371.7mg | 60% |
| Potassium | 603.2mg | 13% |
| Calcium | 211.7mg | 16% |
| Iron | 6.7mg | 37% |
| Magnesium | 52.2mg | 12% |
| Zinc | 6.5mg | 60% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 145.0mcg | 16% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 147.9mcg | 37% |
| Vitamin K | 41.2mcg | 34% |
| Phosphorus | 362.5mg | 29% |
Is Cheeseburger Good for You?
Cheeseburger provides 777 calories per sandwich (290g) with 39.7g of protein, 51.3g of carbohydrates, and 45.8g of fat. It is a source of saturated fat (84% dv), cholesterol (49% dv), sodium (60% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (84% dv)
- Good source of cholesterol (49% dv)
- Good source of sodium (60% dv)
- Good source of potassium (13% dv)
- Good source of calcium (16% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 39.7g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One sandwich (290g) of cheeseburger contains 777 calories.
How much protein is in cheeseburger?
One sandwich (290g) of cheeseburger provides 39.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.