Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (210g) of cheeseburger contains 628 calories, 39.3g protein, 32.1g carbs, and 37.0g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 39.3g | 79% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 37.0g | 47% |
| Fiber | 1.1g | 4% |
| Sugar | 5.2g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 951.3mg | 41% |
| Potassium | 478.8mg | 10% |
| Calcium | 392.7mg | 30% |
| Iron | 5.0mg | 28% |
| Magnesium | 46.2mg | 11% |
| Zinc | 7.1mg | 64% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 86.1mcg | 10% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.7mcg | 154% |
| Folate | 86.1mcg | 22% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 451.5mg | 36% |
Is Cheeseburger Good for You?
Cheeseburger provides 628 calories per piece (210g) with 39.3g of protein, 32.1g of carbohydrates, and 37.0g of fat. It is a source of saturated fat (80% dv), cholesterol (42% dv), sodium (41% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (80% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (41% dv)
- Good source of potassium (10% dv)
- Good source of calcium (30% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One piece (210g) of cheeseburger contains 628 calories.
How much protein is in cheeseburger?
One piece (210g) of cheeseburger provides 39.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.