Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (210g) of cheeseburger contains 620 calories, 40.3g protein, 29.2g carbs, and 37.0g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 40.3g | 81% |
| Carbohydrates | 29.2g | 11% |
| Total Fat | 37.0g | 47% |
| Fiber | 3.4g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 917.7mg | 40% |
| Potassium | 518.7mg | 11% |
| Calcium | 403.2mg | 31% |
| Iron | 4.9mg | 27% |
| Magnesium | 65.1mg | 16% |
| Zinc | 7.5mg | 68% |
| Vitamin A | 86.1mcg | 10% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 73.5mcg | 18% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 491.4mg | 39% |
Is Cheeseburger Good for You?
Cheeseburger provides 620 calories per piece (210g) with 40.3g of protein, 29.2g of carbohydrates, and 37.0g of fat. It is a source of saturated fat (80% dv), cholesterol (42% dv), sodium (40% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (80% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (40% dv)
- Good source of potassium (11% dv)
- Good source of calcium (31% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 40.3g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One piece (210g) of cheeseburger contains 620 calories.
How much protein is in cheeseburger?
One piece (210g) of cheeseburger provides 40.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.