Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (205g) of cheeseburger contains 599 calories, 40.4g protein, 24.8g carbs, and 36.7g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (205g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 40.4g | 81% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 36.7g | 47% |
| Fiber | 2.9g | 10% |
| Sugar | 3.3g | -- |
| Saturated Fat | 15.4g | 77% |
| Cholesterol | 129.2mg | 43% |
| Sodium | 818.0mg | 36% |
| Potassium | 528.9mg | 11% |
| Calcium | 289.1mg | 22% |
| Iron | 4.9mg | 27% |
| Magnesium | 61.5mg | 15% |
| Zinc | 7.7mg | 70% |
| Vitamin A | 57.4mcg | 6% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 67.7mcg | 17% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 436.6mg | 35% |
Is Cheeseburger Good for You?
Cheeseburger provides 599 calories per burger (205g) with 40.4g of protein, 24.8g of carbohydrates, and 36.7g of fat. It is a source of saturated fat (77% dv), cholesterol (43% dv), sodium (36% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (77% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (36% dv)
- Good source of potassium (11% dv)
- Good source of calcium (22% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 40.4g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One burger (205g) of cheeseburger contains 599 calories.
How much protein is in cheeseburger?
One burger (205g) of cheeseburger provides 40.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.