Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (330g) of cheeseburger contains 987 calories, 66.7g protein, 32.0g carbs, and 64.0g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 987 kcal | 49% |
| Protein | 66.7g | 133% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 64.0g | 82% |
| Fiber | 0.99g | 4% |
| Sugar | 5.6g | -- |
| Saturated Fat | 27.4g | 137% |
| Cholesterol | 227.7mg | 76% |
| Sodium | 1349.7mg | 59% |
| Potassium | 831.6mg | 18% |
| Calcium | 485.1mg | 37% |
| Iron | 7.7mg | 43% |
| Magnesium | 69.3mg | 16% |
| Zinc | 12.7mg | 115% |
| Vitamin C | 0.66mg | 1% |
| Vitamin A | 112.2mcg | 12% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 6.8mcg | 283% |
| Folate | 108.9mcg | 27% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 696.3mg | 56% |
Is Cheeseburger Good for You?
Cheeseburger provides 987 calories per serving (330g) with 66.7g of protein, 32.0g of carbohydrates, and 64.0g of fat. It is a source of saturated fat (137% dv), cholesterol (76% dv), sodium (59% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (137% dv)
- Good source of cholesterol (76% dv)
- Good source of sodium (59% dv)
- Good source of potassium (18% dv)
- Good source of calcium (37% dv)
- Provides 66.7g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One serving (330g) of cheeseburger contains 987 calories.
How much protein is in cheeseburger?
One serving (330g) of cheeseburger provides 66.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.